Weight Watchers Points - General Foods List

Thursday, August 22, 2013


Hi,
I just wanted to share with you the food list I have made over the last 20 weeks which shows the weight watchers pro points in some common foods, snacks and take-away. I hope this list helps and if you have any questions about my list or weight watchers in general leave them in the comments below and I will make sure I answer them asap.

 I have tried to make this list as clear as possible but just in case its confusing the number after the = is the points value for the grams shown. 



Breakfast-

Shredded wheat - 2 biscuits = 4
Milk - 125ml = 1
Sugar -1tsp = 1
ALDI Benefit Cereal - 30g = 3
Earl grey tea - 1 bag = 0

Lunch -

Lettuce - salad portion = 0
Tomatoes = 0
Cucumber = 0
Ham - 30g = 2
Honey mustard salad dressing - 30g = 2
Gregg's chicken bake = 12
Gregg's steak bake = 12
Gregg's sausage roll =
Aldi all day breakfast - per pack = 12
                                       - Per 1 sandwich = 6
Aldi chicken Caesar wraps - per pack = 12
                                                 -  Per 1 wrap = 6
Bernard Matthews wafer thin turkey - 4 slices - 30g = 1
Aldi wholemeal pitta breads - per pita = 5
Aldi wafer thin smoked ham - 36g = 1
Spar wafer thin cooked chicken - 2 slice = 1
Aldi soft wholemeal - per slice = 3
Plain tortilla wraps - per wrap = 5
Aldi toastie bread white - per slice = 3
Spar farmhouse white bread - per slice = 2
Spar cooked chicken breast slices - per 100g = 3



Dinner -

Chicken & mushroom pie - 150g = 11
New Potatoes - 100g = 2
Frozen mixed veg = 0
Pasta cooked - 220g = 6
Cheese & Bacon pasta sauce - 200g = 6
Tomato  & bacon pasta sauce = 200g = 6
Spar creamy cheese pasta sauce - 175g = 5
Bacon - 100g = 7
Bacon - 2 rashers = 4
Lasagne - 300g = 11
Lasagne stats = per 100g -
             Protein = 7.3       Carbohydrates = 11.5
             Fat = 6.6.             Fiber = 1.5

Steak pie - full pie 550g = 37
                 - half pie - 225g = 15
                 - quarter pie - 112.5 = 8
                 - 130g pie = 9

Chicken pie - full pie - 550g = 61
                      -half pie - 225g =
                      -quarter pie - 112.5 =
                      - Custom gram -130g pie = 14

Asda deep pan chicken BBQ pizza - half 210g = 13

Spar chicken dippers - 6 dippers = 11

Carlos takeaway stone bake BBQ chicken pizza -
half pizza- 290g = 17
Half of half - 145 = 8
Custom gram - 250g = 15

Asda deep pan ham & mushroom - half pizza - 205.5g = 13

Iceland BBQ jumbo sausage - per sausage = 6
Iceland BBQ chicken drumstick - per drumstick oven baked = 4
Iceland BBQ beef burger - per burger = 6
Finger roll white - per roll = 4
Giant wholemeal bap - per gap = 5
Aldi battered cod fillet - per fillet = 6
Asda chicken dippers - per dipper = 1
                                        - 7 dippers = 7
Aldi Carlos stone bake pizza - four cheese -
Protein per 100 - 12.2 carbs - 32.4- fat - 8.8- fibre - 2.7
Per half pizza - 165g approx =12

Aldi Carlos stone bake pizza - ham and pineapple -
Protein per 100g - 11.2 carbs - 27.6 - fat -7.8  fibre - 1.5
Per half pizza approx 175g = 11

Bbq burgers tesco finest - per burger = 5
Smoky BBQ chicken drumsticks -  per 2 drumstick = 5
Pork sausage - per 2 sausage = 7
Per sausage = 3.5
White burger babs- per bap =4
Edam cheese - per slice = 2 per half = 1
chorizo slices - 2 slices = 1
Aldi southern fried goujons - per 160g = 14
Spar quiche Lorraine - per 100g = 7
Asda pizza stone bake smoking sensation - 272.5g = 14
Asda pork and apple sausages- per 2 = 5
Asda thick cut back bacon - per 100g = 7
Asda beef quarter pounder burgers - per 100g = 6
Per burger approx - 113.5 g = 7
Aldi cheese slices - over slice = 3
Aldi cheese bread rolls - per roll -  = 5
Asda cheese feast pizza - per half 250g - 17.5







Snacks -

Jaffa cakes - 1 Jaffa = 1.5
Dairy milk caramel biscuit - 1 single = 2
Banana = 0
Aldi Salt & vinegar crisps - 1packet = 3
Haribo tangfastics - 1cherry 1cola 1key - 17g = 2
Aldi choceur White chocolate - 2 squares - 13g = 2
WW choco orange biscuit - 1bar = 2
WW choco fudge bar = 2
Haribo golden bears - 40g serving = 4
Yorkie Man size buttons - 100g = 15
                                Per 3 buttons =  4
Asda white choco bubbly bites - Per bar = 2
Asda snack size nutty bar - per bar = 5
Asda snack size caramel bites - per bar - 20g = 3
Asda milk choco bubbly bites - per bar =2
Asda wholegrain crisps - sour cream n black pepper - 25g = 3
WW carrot cake - per cake = 2
WW toffee apple cake - per cake = 2
Muller corner toffee hoops - 135g = 6
Muller corner vanilla choco balls - 135g = 5
Mcvities caramel digestive biscuits - per bisc = 2
Dairy milk caramel chocolate- 1 line - 3 chunks = 3
Boost chocolate bar - per bar = 8
Cadburys flake cake - values
Protien-4.7        carbs-55.6         fat.- 17.6         fiber- 1.8
- 20g = 2
-30g = 3
Mcvities hobnob milk choco flapjack - per bar = 4
Asda choco buttercream bday cake - per 100g -11
45g = 5
Protein = 3.4.   Carbs = 55.8.   Fat = 18.6 fibre = 0.8

Sainsburys Rory lion bday cake - per 100g = 12
Protein = 2.9. Carbs= 68.5. Fat= 17.2. Fibre = 1.2
45g = 5
Krispy kreme strawberry shortcake - 92g = 9
Belvita breakfast - per bisc = 2
Clotted cream fudge - each piece = 1
Kitkat regular - 2 fingers = 3
Dairy milk bubbly bar mini bar - per bar = 6
Aldi prawn cocktail crisps - per bag = 4
Aldi titan choco bars snack size - per bar = 3
Aldi choco dreamy bar snack size - per bar = 2?
Aldi titan choco bar - per bar - 38g = 5
Aldi jive choco bar - two fingers = 6
Aldi cherry sweets - 4 cherry - 20g = 2
Haribo super mix - 20 g serving = 2
                                 - 40g serving = 4
Maoam pinballs - 20g serving = 2
                               -40g serving = 4
                               -50g serving = 6
Mars bar - 1bar - 58g = 7
Starburst - sour chews - 45g = 5
Twix camel slice - per slice = 4
Rowntree sour pastilles - per 100g = 9
                                           - per 12 sweets = 4
Galaxy caramel - per bar 48g = 6
Jammie dogers - per biscuit = 2
Maoam joymizx - 20g = 2
10g - 1
Twix 2 x 25g = 6
Alfi toffee sunday - per sunday = 10
Specially selected Devonshire fudge yog aldi = 8
McCoys flame griller steak crisps - per 50g pack - 14
Per 25g = 7
Morrison's chocolate overload doughnut per doughnut-
Morrison's chocolate custard doughnut per doughnut -
Crispy kreme chocolate custard - per 100g - 10
Per doughnut - 83g -9
Half 41.5g - 4.5
Cadburys caramel bar -per bar =6
- per piece - 1
Cadbury's marvulouse creations - per bar = 7
Per piece - 1.5
Yorkie bar - per bar = 8
Gregg's carrot cake - per 100g = 11
Aldis truffle cheese cake - per portion 83g =9
Gregg's raspberry coconut doughnut - per 97.7g = 10
Per half - 5
Gregg's custard/vanilla slice - per slice = 10
Half =5
Cadburys curly wurly - per bar = 3
Cadburys crunchie - per bar = 5
Maynard's wine pastilles - per pack = 5
                                              - half pack = 2.5
Red Grapes - per portion - 75g = 1 


Takeaway -
Domino's large dominator meteor pizza - per slice = 9
Domino's large meteor pizza classic crust - per slice = 7
Domino's large dominator Texas BBQ pizza - per slice = 8
Domino's large dominator full house pizza - per slice =9
Domino's large dominator hawain pizza - per slice = 8
Domino's large Hawaiian pizza normal crust - per slice = 5
domino's chicken strippers - per serving - half 2.5 = 6
Per 100g = protein- 17   carbs - 13.5    fat- 12.4     Fibre -1.1
McDonald's - fries medium = 10
McDonalds - large fries = 13
Macdonalds - Angus delux = 20
McDonalds - bigmac = 15



Drinks -
Zero cola = 0
Diet  fizzy orange (fanta) = 0
Coca cola origional - per 100ml serving = 1
Per 2LT bottle = 20
Coca cola cheery - per 100ml serving = 1
Water = 0


Thanks for reading! 
Let me know if this lists helps at all!

Sophie
x

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