What I ate - My Typical day - Weight WatchersMonday, July 15, 2013
I thought it would be interesting and helpful to anyone doing weight watchers or thinking about starting weight watchers , to see what I eat/ate on a typical day doing weight watchers.
So I'll start off by explaining that I'm allowed 26 weight watchers pro points a day and then I have 49 extra pro points to use for treats , emergency meals out or alcohol. But as I'm teetotal I don't use any of my extra 49 for drink , I generally use mine as and when through out the week for treats. As I'm getting closer to my ultimate weight loss goal I will be cutting out more and more of my 49's and just sticking to my 26 a day.
Cup of tea, with 1 sugar = 1
Aldi Benefit cereal = 3
Milk 142ml = 1
(I use the 142ml for my cereal and my tea so its only 1 point)
Banana on my cereal = 0
Weight watchers peanut butter chocolate bar =2
Total breakfast = 7 points
Glass of diet coke - 0
Chicken breast strips 40g = 1 D
Salad - tomatoes - cucumber -iceburg lettuce = 0
Total lunch = 1 point
Maoam Mao mix - 20g = 2 points
Aldi's lasagne - 300g = 11
New potatoes - 100g = 2
Frozen mixed veg = 0
Total dinner = 13
After dinner snack/ desert -
Weight watchers rich toffee chocolate bar = 2
Maoam Mao mix - 10g = 1
Total desert = 3
Total points = 26
So there you have it! My typical 26 point day on weight watchers.
Like I said I do normally go over my 26 for treats so I will post a day where I didn't stick to 26 next so you can see where I have more points.
My pizza or pasta dinner nights aren't very good for my 26 point days so I will post that next!
I also have a full list of everything I have worked out points for so if anyone would like to see that, then let me know and I will post that :-)
Hope this helps!
Thanks for reading!